Benefits of Ayurvedic Herbal Teas
The assessment of Ayurvedic medicine is comprehensive, taking into account the individual's dietary and lifestyle habits. To achieve balance in the doshas, it's crucial to pay attention to what is being added to the diet, and high-quality tea is highly recommended as a part of this. Ayurveda aims to purify the body in a holistic and natural way. A wide range of herbs and spices, renowned for their therapeutic properties, are frequently used in Ayurvedic teas, especially in traditional Indian chai blends. These ingredients include cardamom, cumin, turmeric, ginger, arjuna, and Indian gooseberry, among others. Benefits of Ayurvedic Herbal Teas ● Digestion Struggling with digestive issues such as indigestion, bloating, constipation, and diarrhoea can be frustrating. However, Ayurvedic teas can provide relief and support proper digestion. Ginger, a well-known digestive aid, has been used for centuries to improve digestive health. Additionally, fennel seeds a