Ayurveda & Pain Management: How can Ayurveda Help You?
If you have chronic pain, you are not alone. There are a lot of people in the world who seek medical help every day to fix the chronic pain but still can’t get rid of it permanently. But all of them do not get permanent solutions. For people, who are tired of relying on their medications for chronic pain, we truly believe that you should give Ayurveda a try because it focuses on a holistic approach to healing your body.
What is Ayurveda?
Unlike medications, Ayurveda, that has been around for over 5,000 years in India, offers a different approach to help people get rid of the pain. It is mainly based on 5 primary elements (space, air, fire, water & earth). To deal with pain relief, the whole fundamental focus is on self-efficacy, where the power of the mind to relieve pain is drawn upon through positive ideation and meditation practices.
It is worth mentioning that Ayurvedic medication is entirely based on the belief that body, mind, and soul’s balance has a great impact on the wellness and health of a person.
It is said that Ayurveda welcomes and accepts pain, even when it is trying to help you get relief from pain. It is believed that your body sends you messages and if you tend to ignore them, pain arises. Some of your unconscious habits that can cause chronic pain may include:
- holding your breath
- chronically tensing your muscles
- suppressing your emotions
- eating over processed and refined food
- ingesting too much caffeine or not enough water
All this makes you more susceptible to pain because they aggravate Vata, the dosha that has an involvement in case of chronic pain.
How can Ayurveda help you with your Chronic Pain?
It is important to know that everyone is different and so are their body requirements. You must always look for an Ayurvedic program that is catered to your unique requirements. Until then, let’s take a look at a few Ayurvedic remedies that can help anyone with chronic pain.
· Massage
For all sorts of ailments, regular oil massage is given a lot of
importance in Ayurveda. It is known to reduce chronic pain because of its
capability to reduce joints & muscle stiffness, tame Vata, mobilize toxins,
increase blood circulation, and relax your body completely. It would be best if
you can get in touch with a therapist who can help you with your body massage
requirements on a regular basis.
· Lifestyle Changes
In the modern day, our routine’s major part consists of working, eating, sleeping,
etc. This can be an important reason for you facing the issue of chronic pain. However,
making certain changes in your life can help you balance your mind, body, and
soul. We are not asking you to leave your daily routine. But you can definitely
add a few things to it like spending time in nature, exercising, making changes
in your diet, breathing exercise, meditation etc.
· Aromatherapy
Aromatherapy plays an important role in helping your body get relief from
chronic pain. According to a few studies, the essential oils of thyme and
rosemary are known to increase the blood flow in your muscles and create
warmth. On the other hand, essential oils of peppermint and myrrh are popular
for their painkilling impact. You can simply sprinkle a few drops of the essential
oil of your choice into the diffuser, add to hot bath, or simply add to the
base massage oil.
· Diet Changes
Diet is an important part of Ayurveda that helps in healing your body. You
might have already heard that what you eat has an impact on how you feel. If
you have unhealthy eating habits, your mind and body will follow the suit. A dosha
(body constitution) balanced diet also helps you in maintaining a healthy
lifestyle. When you eliminate processed foods, meats, dairy products, and
alcohol from your daily diet, you will see the impact on your chronic pain and
overall health. You can add herbs like turmeric and ginger to your diet. They
are known to reduce inflammatory pain to a great extent.
Remember, Ayurvedic pain management
programs are created on individual basis. You will have to provide your medical
history and other records to your Ayurvedic practitioner to get a customized program
for your needs.
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